Weigh In record (no journal entry) for 31 May 2012
|
151.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1127 kcal
|
Fat: 32.18g | Prot: 71.69g | Carb: 141.80g.
Breakfast: coffee, hazelnut coffeemate, banana, kroger yogurt. Lunch: pita bread, carrots, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Chicken Meat (Roasting). Dinner: gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), mashed potatoes. Snacks/Other: fudgesicle, Lite Key Lime Pie Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanica's weight history
|