KatiKau's Journal, 31 May 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 67.45g | Prot: 77.19g | Carb: 329.74g.   Breakfast: Instant Oatmeal Peaches & Cream, Dried Prunes (Without Added Sugar, Stewed), Prune Juice Unsweetened, Instant Oatmeal. Lunch: Dried Prunes (Without Added Sugar, Stewed), Whole Wheat Tortillas, Flaked White Tuna in Water (Albacore), Bell Peppers, Avocado, Cucumber (with Peel), Asian Sesame Dressing, Tomatoes, Baby Spinach. Dinner: Honey Dijon Yogurt Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Sugar Cookies (Includes Vanilla), Grapes, Monterey Jack Cheese Slices. more...

2512 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...