Weigh In record (no journal entry) for 29 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1410 kcal
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Fat: 38.20g | Prot: 63.72g | Carb: 207.04g.
Breakfast: Банан, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: 5 Морей Икра Трески, Хлеб Черный, Суп Куриный с Рисом, Рис с Овощами. Dinner: Сырники Домашние, Масло Подсолнечное, Лук, Приготовленная Квашеная Капуста, 5 Морей Икра Трески, Хлеб Черный. Snacks/Other: Азбука Вкуса Вареники с Вишней. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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