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Die üblichen Schwankungen. Aber zumindest noch unter 100...
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220.0 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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3048 kcal
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Fat: 87.16g | Prot: 139.26g | Carb: 415.40g.
Breakfast: Chia Brötchen, Hofburger Edamer, Mister Choc Choco Duo, Maribel Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, Aldi Looping, Hofmaier Geflügel-Bierschinken, Kaffee mit Zucker vorgesüßt. Lunch: Reis (Gekocht), Culinea Hühnerfrikassee. Dinner: Möhren, Milbona Skyr Pur. Snacks/Other: Albona Nusskuchen, Käsekuchen, Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Driving - 29 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 9 minutes. more...
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gaining 1.4 lb a week
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