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Struggling a bit to not feel a bit discouraged that I've only lost 1/2 lb after all the hard work over the past few weeks. There's no overlooking that I'm definitely stronger and have better endurance though. Everyone says the weight loss doesn't come until the 2nd month. My primary method for weight loss in the past was to just stop eating, so my body is no doubt expecting this to eventually come. This time I'm determined to increase health rather than just lose weight.
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1353 kcal
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Fat: 62.68g | Prot: 49.73g | Carb: 167.62g.
Breakfast: Dried Young Coconut, Rye Berries, Unsweetened Vanilla Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kretschmer Wheat Germ, Walnuts. Lunch: Salsa, Tortilla chips, Broccoli Flower Clusters, Enchilada sauce, Cooked Pinto, Calico or Red Beans, Sour cream, Mexican Cheese, Avocado, Onions, mushrooms, Green Bell Peppers, Carrots, Flour Tortilla. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Ice breakers. more...
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losing 0.2 lb a week
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 Comments
31 May 12 by member: abbadabba
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You can do it! I've been discouraged many times, but when I stick to things, I start to see the results. Don't give up!
31 May 12 by member: Sumie
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