Weigh In record (no journal entry) for 30 May 2012
|
213.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
3243 kcal
|
Fat: 130.77g | Prot: 179.54g | Carb: 351.79g.
Breakfast: 96% Fat Free Frozen Yogurt - Black Cherry, Sugar Free Syrup, Blueberries, Egg, 100% Liquid Egg Whites, Extra Virgin Olive Oil, 50% Reduced Fat Jalapeno Cheddar, Peanut Butter, 100% Natural Whole Wheat Bread, Cheese Lasagna, Chips and Salsa, Flour Tortilla, Fajita TRIO. more...
|
|
4640 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|