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Stopped recording my food for a few days because it got tedious, time to start again.
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146.7 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1664 kcal
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Fat: 81.01g | Prot: 65.35g | Carb: 179.05g.
Breakfast: Peanut Butter, Butter, Baguette. Lunch: Chicken Breast, Pearled Barley (Cooked), Lentil and Beetroot salad with feta. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Leek, Mushroom and Chicken Pie. Snacks/Other: Kiwi Fruit, Apricots, Tea with Milk. more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sitting - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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