Weigh In record (no journal entry) for 28 January 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1494 kcal
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Fat: 49.16g | Prot: 78.94g | Carb: 189.20g.
Breakfast: Egg, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Skinless Chicken Breast. Snacks/Other: Mochi, Trader Joe's Peeled & Cooked Chestnuts, Sweet Cherries, Almonds. more...
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1694 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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