Weigh In record (no journal entry) for 28 January 2018
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155.9 lb
Lost so far: 163.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2018:
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1846 kcal
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Fat: 68.87g | Prot: 83.73g | Carb: 214.21g.
Breakfast: Jam Preserves, Butter, Fried Egg, Toasted White Bread, Whole Milk, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Old London Melba Toast Classic, Chavrie Pure Goat's Milk Cheese, Hunt's Bold BBQ Sauce, Quinoa nuggets (Soto). Dinner: Smoked Chinook Salmon, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Apples, roobar hemp and chia protein. more...
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gaining 1.0 lb a week
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