erincarampot's Journal, 30 May 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 26.43g | Prot: 23.35g | Carb: 79.53g.   Breakfast: Wheat Dinner Rolls, Poached Egg. Lunch: Crystal Noodle Soup Spicy Tofu. Snacks/Other: Ube Sponge Cake. more...

2241 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...