|
Happy I did not gain weight after eating a whopping 1800 cals for dinner last night at a Brazilian bbq restaurant. I guess the fact that I had at most 18.9g of carbs must have helped. Ended up buy ketone monitor as I feel there are too many lies on the internet going around.
|
301.8 lb
Lost so far: 37.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
491 kcal
|
Fat: 10.77g | Prot: 90.66g | Carb: 3.72g.
Breakfast: Optimum Nutrition BCAA. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
|
steady weight
|