Weigh In record (no journal entry) for 27 January 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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889 kcal
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Fat: 45.36g | Prot: 37.69g | Carb: 79.01g.
Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Breast, Private Selection Orange Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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