sweh's Journal, 27 January 2018

242.5 lb Lost so far: 7.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 22.05g | Prot: 121.29g | Carb: 130.76g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Milk (Nonfat). more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...