tommelani's Journal, 30 May 2012

150.7 lb Lost so far: 4.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 32.30g | Prot: 143.52g | Carb: 138.92g.   Breakfast: salsa verde, cheese mix, Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Lunch: Sweet & Salty Cashew Pretzel Nutrition Bar, Tuna Creations Zesty Lemon Pepper, 100% Multi Grain Sandwich Flats. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Marinated Seasoned Tilapia, Muscle Milk Light (Vanilla Creme). more...

1726 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...