Weigh In record (no journal entry) for 27 January 2018
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248.4 lb
Lost so far: 28.7 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2486 kcal
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Fat: 134.25g | Prot: 135.00g | Carb: 232.47g.
Breakfast: Strawberries , About Time Chocolate Chip Protein Pancake Mix, Macro Friendly Breakfast Casserole. Dinner: Italian Salad Dressing , House Salad, Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Skinny Pop Popcorn (Package), Green Giant Veggie Tots - Broccoli & Cheese, Elevation Chocolate Mint High Protein Bar. more...
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828 kcal
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Activities & Exercise:
Crossfit - 1 hour, Fitbit - 23 hours. more...
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losing 0.2 lb a week
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