Weigh In record (no journal entry) for 26 January 2018
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137.4 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1725 kcal
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Fat: 79.54g | Prot: 66.20g | Carb: 161.84g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Half and Half Cream. Lunch: Great Value Whole Cashews. Dinner: Beer, Toasted Armenian Grecian Italian Bread, Del Pino's Penne Pasta, Scallops, Carrabba's Italian Grill Crab Cakes. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 7.0 lb a week
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