losefatnow's Journal, 18 April 2010

104.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 74.37g | Prot: 71.97g | Carb: 218.54g.   Breakfast: pancake syrup, banana, egg whites, cottage cheese, chocolate whey powder. Lunch: arepa. Dinner: bean burrito. Snacks/Other: cooked lentils, pita chips. more...

1689 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...