Weigh In record (no journal entry) for 27 January 2018
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1250 kcal
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Fat: 44.16g | Prot: 79.20g | Carb: 124.30g.
Breakfast: Flora Light, Rowan Hill Wholemeal Seeded. Lunch: Tesco Lighter Mature Cheese, Rowan Hill Wholemeal Seeded, Sainsbury's Chicken & Vegetable Chunky Soup, Flora Light. Dinner: Tesco Frozen Broccoli, Asda New Potatoes in Herbs & Butter, Tesco Frozen Green Beans, Aldi Chicken with Cheese & Leek Gratin . Snacks/Other: Walkers French Fries Cheese & Onion, Sugar, Dolce Gusto Cappuccino. more...
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steady weight
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