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It was difficult being at ROTC Damage Control to not eat junk food, but I abstained and I'm proud of myself. I am a little disappointed that I ate so much protein and did not distribute my nutrients correctly, but one day won't kill my diet.
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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865 kcal
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Fat: 31.11g | Prot: 52.27g | Carb: 97.39g.
Breakfast: scrambled egg, scrambled egg white, French Toast (with Low Fat 2% Milk). Lunch: salad mix, fat free ranch dressing, corn, sirloin steak. Dinner: Broccoli & Cauliflower, Light Ranch Dressing, tip roast, corn, canned, lettuce. Snacks/Other: orange, yogurt, jewel. more...
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1764 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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