Weigh In record (no journal entry) for 27 January 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1765 kcal
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Fat: 72.04g | Prot: 122.06g | Carb: 171.59g.
Breakfast: Dunkin' Donuts Донат, 5 Морей Икра Трески, Хлеб Черный, Банан, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Суп Куриный с Рисом, Свиная Отбивная, Хлеб Черный. Dinner: Сырники Домашние, Пирожное Картошка, Хек Жареный. more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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