Weigh In record (no journal entry) for 30 May 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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560 kcal
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Fat: 12.54g | Prot: 47.40g | Carb: 67.81g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Soy Milk, Steel Cut Oatmeal. Lunch: Lemon Juice, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Broccoli, Sweet Red Peppers, Celery, Green Olives, Grape Tomatoes. Snacks/Other: Oranges. more...
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1878 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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