Weigh In record (no journal entry) for 30 May 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2313 kcal
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Fat: 83.80g | Prot: 102.48g | Carb: 310.44g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet & Salty Mixed Nut Blend - Original, Spicy Brown Mustard, Dill Cucumber Pickles, Honey Smoked Turkey Breast, Navels Oranges. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Peaches, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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losing 0.9 lb a week
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