Weigh In record (no journal entry) for 30 May 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1105 kcal
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Fat: 13.54g | Prot: 118.13g | Carb: 148.19g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Boneless Skinless Chicken Breast, Cocoa Chip. more...
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losing 11.2 lb a week
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tudela's weight history
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