Lotus1970's Journal, 26 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 62.92g | Prot: 95.16g | Carb: 162.99g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal. Dinner: Bertolli Marinara Sauce, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Pears, Gruyere Cheese. more...

1376 kcal

Activities & Exercise: Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...