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Grasa 15%. Descanso ayer.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2401 kcal
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Fat: 61.04g | Prot: 70.06g | Carb: 405.54g.
Breakfast: Corn Flakes, 1% Fat Milk, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar. Dinner: Plantains, Fried Batter Dipped Eggplant, Fresh Mushroom Pasta Sauce, Rigatoni - Enriched Macaroni Product. Snacks/Other: Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2281 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 48 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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