Weigh In record (no journal entry) for 26 January 2018
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1230 kcal
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Fat: 46.82g | Prot: 39.24g | Carb: 153.84g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Value Sunflower Spread, Roberts Bakery Wholemeal Bread, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Flora Light, Aldi Light Mayonnaise, Aldi Creamy Coleslaw, Cucumber (with Peel) , Tesco Cherry Tomatoes, Cos or Romaine Lettuce , McCain Jacket Potato, Aldi Chicken Kiev. Snacks/Other: Walkers Quavers (16g). more...
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steady weight
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