Weigh In record (no journal entry) for 07 February 2008
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188.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2008:
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941 kcal
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Fat: 31.82g | Prot: 42.20g | Carb: 131.41g.
Breakfast: sugar, crushed pineapple. Lunch: iced tea. Dinner: iced tea, butter, Natural Shredded Monterey Jack Cheese, baked potato, ribs, Broccoli, cooked, from frozen. more...
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3063 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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