Weigh In record (no journal entry) for 29 May 2012
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 May 2012:
|
2465 kcal
|
Fat: 114.45g | Prot: 85.35g | Carb: 146.77g.
Breakfast: tomato, lamb chop, extra virgin coconut oil, coffee. Lunch: lamb chop, onions, balsamic vinegar, shredded coconut, carrot, udo, cucumber. Dinner: walnuts, olives, tuna salad, steamed vegetables, wine. Snacks/Other: strawberry, banana. more...
|
|
3461 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
 Comments
Awesome plunge on your weight chart! Way to go!
30 May 12 by member: wiener4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorseybroich's weight history
|