Weigh In record (no journal entry) for 26 January 2018
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2241 kcal
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Fat: 87.29g | Prot: 132.11g | Carb: 242.00g.
Breakfast: Coffee with Cream and Sugar, Wing Zone Grilled Chicken with Cheese Sandwich. Lunch: Arrowhead Mills Instant Quinoa & Oat, Coffee with Cream and Sugar, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White. Dinner: Tea with Milk and Sugar, White Rice, Roasted Salted Cashew Nuts, Chicken Thigh (Skin Not Eaten), Cooked Celery, Bertolli Olive Oil. Snacks/Other: Latte Coffee, America's Choice Natural Almonds, Organic Valley Nonfat Dry Milk, Fuji Apples. more...
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2418 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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ihappyman's weight history
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