Weigh In record (no journal entry) for 29 May 2012
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158.3 lb
Lost so far: 3.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1234 kcal
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Fat: 35.00g | Prot: 63.60g | Carb: 179.78g.
Breakfast: Creamy Peanut Butter, Bagel Thins - Plain, 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Fat Free Powder Coffee Creamer. Lunch: Black Beans, Barley Soup, Frozen Mixed Vegetables, Classic Hummus, Spinach and Herbs Flour Tortillas, Chicken (Skin Not Eaten). Dinner: Frozen Mixed Vegetables, Barley Soup, Black Beans. Snacks/Other: Original Fat Free Powder Coffee Creamer, Special K Pastry Crisps - Strawberry. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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