Weigh In record (no journal entry) for 25 January 2018
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237.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1428 kcal
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Fat: 51.81g | Prot: 53.13g | Carb: 196.53g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Whole Wheat Bagel, Sargento String Cheese Mozzarella Cheese Snacks, Activia Black Cherry Yogurt. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 23.8 lb a week
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