Weigh In record (no journal entry) for 25 January 2018
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1081 kcal
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Fat: 42.73g | Prot: 48.38g | Carb: 130.27g.
Breakfast: 2% Fat Milk, Bananas, Kellogg's Frosted Flakes Chocolate. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, Whole Foods Market Cabbage Crunch Salad. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted). Snacks/Other: Nestle Kit Kat (Fun Size), Snyder's of Hanover Mini Pretzels, Blackberries, Sweet Cherries (Queen Anne, Bing). more...
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losing 0.8 lb a week
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