Lotus1970's Journal, 25 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 52.02g | Prot: 47.97g | Carb: 182.04g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Bertolli Marinara Sauce, Tinkyada Brown Rice Pasta Spirals. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Gruyere Cheese. more...

1517 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...