Weigh In record (no journal entry) for 25 January 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2339 kcal
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Fat: 108.69g | Prot: 101.50g | Carb: 235.68g.
Breakfast: Toasted Multigrain Bread, Tesco Olive Spread, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked). Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: McDonald's Coca-Cola (Medium), McDonald's The Signature Collection: The BBQ, McDonald's Big Mac. Snacks/Other: Coffee with Sugar. more...
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3657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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