Weigh In record (no journal entry) for 25 January 2018
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1586 kcal
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Fat: 56.82g | Prot: 87.72g | Carb: 172.44g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Chocolate Spread, Quaker Oat So Simple Original . Lunch: Penne, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Tesco Red Pepper, Cucumber (with Peel) , Tesco Soft Cheese. Dinner: Tesco Lighter Mature Cheese, Aldi Garlic Bread Baguette, Spaghetti (with Added Salt, Cooked) , Aldi Bolognese Sauce , Tesco Lean Steak Mince. more...
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losing 19.6 lb a week
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