jadams's Journal, 17 April 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1541 kcal

Fat: 48.18g | Prot: 62.69g | Carb: 225.00g.   Breakfast: light bread. Lunch: turkey, olive oil mayo, light bread. Dinner: beef & broccoli, white rice. Snacks/Other: banana, 100 calorie snack. more...

2001 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...