Weigh In record (no journal entry) for 24 January 2018
|
218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1609 kcal
|
Fat: 59.24g | Prot: 113.28g | Carb: 165.15g.
Breakfast: thinkThin Maple Almond High Protein Bar, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bonefish Grill Steamed Vegetable Medley, Chicken Breast, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Mod Pizza Mod BBQ Chicken Pizza, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodco11's weight history
|