kraftykat17's Journal, 25 January 2018

146.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 41.58g | Prot: 44.72g | Carb: 112.39g.   Breakfast: English Greek Yoghurt, Blueberries, Bananas. Lunch: McDonald's Sweet & Sour Sauce, Split Pea and Ham Soup, McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Tea with Milk. more...

1838 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...