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slow and steady
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228.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2011 kcal
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Fat: 108.39g | Prot: 70.51g | Carb: 183.07g.
Lunch: Jalapeno Ranch Dressing, Fried Cheese with Marinara Sauce, Homestyle Fries with Entree, Hot Spinach and Artichoke Dip with Tostada Chips, Oldtimer with Cheese Burger. Dinner: Hashed Browns. Snacks/Other: Air Popped Popcorn, Coca-Cola Classic. more...
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2804 kcal
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Activities & Exercise:
Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 11 hours, Housework - 1 hour. more...
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losing 2.4 lb a week
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