Weigh In record (no journal entry) for 29 May 2012
|
184.2 lb
Lost so far: 20.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1793 kcal
|
Fat: 96.63g | Prot: 76.69g | Carb: 168.30g.
Breakfast: Chocolate Chip Cookie. Lunch: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Potatoes (Flesh and Skin), Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Chocolate Chip Cookie, Baby Carrots, Extra Virgin Olive Oil, Sweet Red Peppers, Grape Tomatoes, California Avocados, Corn Tortilla. Snacks/Other: 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Ice Cream Candy Bars. more...
|
|
2584 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|