Weigh In record (no journal entry) for 24 January 2018
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1589 kcal
|
Fat: 34.68g | Prot: 116.97g | Carb: 206.79g.
Breakfast: Coffee (Brewed From Grounds), Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk, America's Choice Old Fashioned Oats, Cinnamon. Lunch: Water, 12' steak & cheese. Snacks/Other: Tabasco Original Pepper Sauce, Tabasco Original Pepper Sauce, Water, Stop & Shop Large Brown Eggs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), NutriSystem Double Chocolate Muffins, Water, Albertsons Hard Boiled Egg Whites. more...
|
|
2407 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|