Weigh In record (no journal entry) for 29 May 2012
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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491 kcal
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Fat: 15.10g | Prot: 12.94g | Carb: 80.10g.
Breakfast: Original Fruit Bottom Yogourt (175 G), Milk (Nonfat), Bran Flakes, Coffee with Cream and Sugar (Large). more...
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losing 3.4 lb a week
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