Weigh In record (no journal entry) for 29 May 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1503 kcal
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Fat: 59.82g | Prot: 95.39g | Carb: 157.35g.
Breakfast: Power Oatmeal Pancakes. Lunch: apple, rice cakes, light string cheese, tomatoes, chickpea salad. Dinner: raw almonds, lowfat cottage cheese, banana, muscle meal, artichoke. Snacks/Other: smart puffs, Yogurt Honey Peanut, natural peanut butter. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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