Weigh In record (no journal entry) for 17 April 2010
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143.6 lb
Lost so far: 16.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1077 kcal
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Fat: 27.73g | Prot: 67.62g | Carb: 138.18g.
Breakfast: caramel macchiato. Lunch: hot dog. Dinner: tip roast, corn, canned, Light Ranch Dressing, Broccoli & Cauliflower, lettuce. Snacks/Other: hamburger, caramel macchiato. more...
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3303 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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