Weigh In record (no journal entry) for 29 May 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1841 kcal
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Fat: 28.79g | Prot: 137.99g | Carb: 280.41g.
Breakfast: Cocoa Chip, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Tuna Salad Sandwich, Chocolate Deluxe High Protein Bar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Soft Pretzels, Chocolate Deluxe High Protein Bar, Micronized Creatine Monohydrate. more...
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gaining 7.4 lb a week
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