Weigh In record (no journal entry) for 23 January 2018
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1132 kcal
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Fat: 50.23g | Prot: 60.08g | Carb: 115.29g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Pineapple Chunks, Boiled Egg, Green Giant Hass Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Smucker's Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Bell Peppers. more...
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losing 0.1 lb a week
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