Weigh In record (no journal entry) for 29 May 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2230 kcal
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Fat: 31.34g | Prot: 113.34g | Carb: 345.85g.
Breakfast: Hartweizengriess, Kiwi, Joghurt 0.1% fat, Birnen, Erdbeeren. Lunch: Sweet-Chili Sauce, Polenta, Rinderbrühe, Karotten, Zucchini, Chinakohl, Fenchel, Brokkolikopf, Pfannengemüse Asiatisch. Dinner: Hartweizengriess, Kartoffelbrot, Choco Nussa, Champignonscheiben, Rinderbrühe, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Zucchini, Puten-Minifilet. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Pepsi, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2720 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 15 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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