Weigh In record (no journal entry) for 28 May 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2012:
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1752 kcal
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Fat: 37.48g | Prot: 141.50g | Carb: 163.58g.
Breakfast: coffee, extra virgin coconut oil. Lunch: Beef Steak (Lean Only Eaten), orange. Dinner: banana, banana, wine, carrot, celery, celery, green beans, corn, baked potato, barbeque chicken breast, trader joe's all beef hot dog. more...
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3357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 14.0 lb a week
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