Weigh In record (no journal entry) for 23 January 2018
|
150.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1364 kcal
|
Fat: 47.02g | Prot: 48.47g | Carb: 181.88g.
Breakfast: Quaker Oat So Simple Golden Syrup. Lunch: Co-Op Salmon Pasta Salad, Asda Red Seedless Grapes. Dinner: Flora Light, Birds Eye Chicken Chargrills, McCain Jacket Potato, Mayonnaise , Cucumber (with Peel) , Tesco Cherry Tomatoes. Snacks/Other: Dolce Gusto Cappuccino, Walkers Quavers, Alpro Soya Coconut Yoghurt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|