Weigh In record (no journal entry) for 23 January 2018
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157.4 lb
Lost so far: 111.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2295 kcal
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Fat: 51.88g | Prot: 118.02g | Carb: 338.26g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Kölln Kernige Haferflocken. Lunch: Orangen, Berchtesgadener Land Topfen Halbfett, Gemischte Blattsalate, Kiwi, Gutfried Putenbrust Natur, Aldi Vollkornbrot (32g). Dinner: Teriyakisoße, Bio Planete Erdnussöl Nativ, Junge Frühlingszwiebeln, REWE Beste Wahl Mungobohnenkeimlinge, Rote Paprika, Spitzkohl, Edeka Tatar. Snacks/Other: Marabou Mörk Choklad, Hofburger Alter Gouda, Red Band Fruchtgummi Schnuller, DM Bio Zitronen Granola, Berchtesgadener Land Topfen Halbfett, Bahlsen Café-Gebäck. more...
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2493 kcal
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Activities & Exercise:
Laufen - 59 minutes, Resting - 10 hours and 1 minute, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
23 Jan 18 by member: marcothebrain
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No sports no gain ... uah habe heute meinen Brittischen wie es aussieht :-)
23 Jan 18 by member: Cocktailnase
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Anfall? hihi very British!
23 Jan 18 by member: marcothebrain
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